Summer I Session

     June 1-July 9, 2010

 

 Summer II Session

     July 12-August 20, 2010

 

 

Group Exercise Classes

 

FEE: 

 

Facility Member

FREE

Non-Member

$40 per 6 week session

 

                Pay one fee and attend as many classes as you wish!

 

CIRCUIT TRAINING

A fun cardio class for GUYS and GALS designed to improve your cardio conditioning and muscle strength.

 

Mon-Tues-Wed-Thurs-Fri
 		      8:35-9:30 am
    

 

YOGA

A combination of movements performed in a fluid motion standing or in seated poses. The benefits are to restore energy, provide strength and flexibility, stress reduction and improved posture.

 

Tues-Thurs      5:15-6:15 pm

 

 

Y Personal Fitness

A FREE 12 week program designed to help members achieve their fitness goals.  A Personal Trainer will assist members with goal setting and will develop a plan that best meets their needs.  Throughout the 12 weeks, the Personal Trainer will monitor progress and make suggestions for improvements.  Contact Adam Bliley to get started. 

 

Personal Training

One on one training geared for individual needs of YMCA members.

Call Adam Bliley for an appointment.

 

Facility Member $15 per hour
Non-Member $30 per hour