Cameron Regional YMCA

Active Older Adults

 

                 Senior Fitness

senior 3

A program designed for seniors
that focuses on strength,
flexibility and coordination.
Program includes access to fitness center
for 30 minutes prior to class.

 Mon-Wed-Fri ………8:00-8:30 am

Facility Member: FREE       Non-Member:  $29 per month

 

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.  Health plans around the country offer this FREE membership program to individuals who are eligible for Medicare.

 

                    Senior Potluck

Join the YMCA on the first Thursday of each month at 11:00 am for a FREE Potluck Luncheon and Healthy Living series with a different guest speaker each month.

The Y will provide the main dish, tableware and drinks.  Guests are asked to bring a side dish.

Contact the YMCA, (816)632-3811 to sign up.