Cardio Combo

A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.

Mon-Tues-Wed-Thurs-Fri………………..……..5:30-6:15 am
Mon-Tues-Wed-Thurs-Fri………………………..7:00-7:45 am
Mon-Tues-Wed-Thurs-Fri………………..………8:45-9:30 am

Cut and Chisel

This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.

Tues-Thurs…………………………..........8:00-8:30 am
Tues-Thurs.........................................5:00-5:30 pm

Speed Shred

This 30 minute "speed" class utilizes interval training to burn fat and increase your aerobic capacity.

Mon-Tues-Wed-Thurs……………………..........5:30-6:00 pm

Hard Body Boot Camp

If you are looking for a class that will challenge you…this is the class for you!!  This class incorporates a variety of traditional exercises with interval and strength training to increase your aerobic capacity, strength and endurance.  Each skill is modified to meet your individual needs.

Sat……………………....................…..7:00-8:00 am

Yoga

A Flow Yoga class for EVERYONE!  Come enjoy stretching your body and mind as we flow and breathe through different yoga poses.  All levels are welcome.

Mon-Wed......……........................……….6:15-7:15 pm

Zumba

A great fitness class that combines music with dance moves.  Routines incorporate interval training-alternating fast and slow rhythms and resistance training.

Wed......……........................……….4:15-5:15 pm
Tues-Thurs.................................6:15-7:15pm

GROUP EXERCISE FEE

Pay one fee and attend as many classes as you wish!

  • Facility Member - FREE
  • Non-Member - $50/month
  • 20 visit punch card - $90