Cardio Combo

A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.

Mon-Wed-Thurs-Fri………………………..5:30-6:15 am
Mon-Wed-Thurs-Fri………………………..8:30-9:30 am
Mon-Wed-Thurs-Fri………………..………4:30-5:00 pm

Cut and Chisel

This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.

Tues-Thurs…………………………..........8:00-8:30 am
Tues-Thurs………………...................5:00-5:30 pm

Hard Body Boot Camp

If you are looking for a class that will challenge you…this is the class for you!!  This class incorporates a variety of traditional exercises with interval and strength training to increase your aerobic capacity, strength and endurance.  Each skill is modified to meet your individual needs.

Sat……………………....................…..7:00-8:00 am

Kickboxing

This aerobic “non-contact” class provides a total body workout that targets core strength and balance for all ages and abilities.  Class is designed to increase cardiovascular endurance, muscular strength, range of motion and agility.

Tuesdays….………..5:30-6:15 am, 8:35-9:30 am and 4:30-5:00 pm

Yoga

A Flow Yoga class for EVERYONE!!  Come enjoy stretching your body and mind as we flow and breathe through different yoga poses.  All levels are welcome.

Tues-Thurs……………………............…..6:30-7:30 pm

Zumba

A great fitness class that combines music with dance moves.  Routines incorporate interval training-alternating fast and slow rhythms and resistance training.

Mon-Wed……........................……….6:15-7:15 pm
Fri……………………......................…….5:30-6:30 pm

GROUP EXERCISE FEE

Pay one fee and attend as many classes as you wish!

  • Facility Member - FREE
  • Non-Member - $50/month
  • 20 visit punch card - $90