Cardio Combo

A fun cardio class for guys and gals that is designed to improve your cardio conditioning and muscle strength.

Mon-Tues-Wed-Thurs-Fri………………..……..5:30-6:15 am
Mon-Tues-Wed-Thurs-Fri………………………..7:00-7:45 am
Mon-Tues-Wed-Thurs-Fri………………..………8:45-9:30 am

Cut and Chisel

This 30 minute strength training class for GUYS and GALS challenges all your major muscle groups with lunges, squats, lifts and curls.

Tues-Thurs…………………………..........8:00-8:30 am
Tues-Thurs.........................................5:00-5:30 pm

Speed Shred

This 30 minute "speed" class utilizes interval training to burn fat and increase your aerobic capacity.

Mon-Tues-Wed-Thurs……………………..........5:30-6:00 pm

Dance Party Cardio

A hybrid of dance choreography and cardio exercises set to music, creating a heart pumping workout to keep your body in constant motion.  This fun class feels more like a party than an exercise class.

Tues-Thurs.................................6:15-7:15pm

GROUP EXERCISE FEE

Pay one fee and attend as many classes as you wish!

  • Facility Member - FREE
  • Non-Member - $50/month
  • 20 visit punch card - $90